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  1. The power of imagination and dedication in fitness

    Embracing a growth mindset to reach your fitness goals.

    When it comes to your fitness, it's important to imagine yourself without it. Can you play your favorite sports or run a marathon? Can you ride your bike to work ten miles a day? Now imagine you want to improve, to drop a few pounds or increase your performance.

    how to do a squat properly

    It can be challenging, but with dedication and hard work, you'll get there. Picture yourself playing your favorite sport and having the best performance of your life. You're hitting every shot and pass with precision. Your friends …

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