Prevent falls and stay active with regular workouts.
Maintaining a healthy body is crucial for preventing falls and other age-related problems. Without enough physical activity, your body begins to lose muscle mass, a process known as sarcopenia. This loss makes it harder to perform daily activities without assistance. Regular exercise helps prevent or reverse this muscle loss, upporting your bones and joints as you age. Jumping rope is a great way to enhance your workouts, boosting your cardiovascular health and coordination.
It's important to stay informed about your environment. Be aware of the air you …