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  1. Enhancing performance through effective jump training

    Master landing techniques and build strength safely.

    To master your jump training, start by focusing on your toes. Jump off your left foot and simultaneously bring your right foot up, aiming to land on your left toes. This builds the tension necessary for a successful jump. Begin in place and once your feet are set, move into a squat position, which is crucial for proper landing. Lower yourself down onto your toes and onto the platform. Keep the energy inside and go the full length of the platform to ensure a soft landing.

    man in black outlines jumping rope

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